Core is a wonderful place to exercise - I am NOT one of the superfit, just a regular person trying to stay strong. I have never liked the atmosphere of the big gyms. The trainers at Core are friendly and will help motivate you without compromising your safety, push you but only as far as you are able to go. The real ryder spin classes are my favourite and have increased my cardiovascular endurance way past what I had by doing traditional step classes. I've also started the TRX camps and resistent band classes - great! At first it seems a bit pricey but they always have lots of deals to help minimize the costs.

I didn't get to try all the gear but from what I saw, and from the short 30 second bike ride I had, this place is geared to get you in tip-top shape in no time. The loft style studio is very 'hip' and provides a great intimate space for a workout. I have to go back and try the water rowers.

Awesome morning with Tina. Have a great workout, start off Saaturday right and join the Babes with Tina, Oct. 24. Thanks Tina for an awesome start to my day.

Laurissa is an amazing trainer, and her facility is amazing. I love the Core Essentials philosophy of treating the whole person.

I've been using Laurissa at Core Essentials for over a year now and she has me back on track after falling back on my fitness regime.

If you are looking for a dedicated fitness professional to get you back on track with a private fitness regime Core Essentials has it all. They specialize in one-on-one private fitness advice in a fully equipped studio close to Halifax in the heart of downtown Dartmouth.